Fitness Classes

Fitness Classes

THE PALONY WELLNESS STUDIO SPRING 2023 FITNESS CLASSES (Facility use is for Le Moyne College Students, Faculty, and Staff) Classes start January 23rd. 10 Participants Allowed per class (Please bring a blanket, towel, and water bottle) Time Monday's Tuesday's Wednesday's Thursday's Friday's 4 PM 5 PM 6 PM 7 PM Class Descriptions Barre Barre Stretch Barre Mix Spinning Yoga Classes: Yoga Strong Flow Circuit Yoga Mind/Body Meld Class Participation HOW TO SIGN-UP FOR CLASSES Welcome to the Palony Wellness Studio! To maintain the integrity of the Fitness Studio, we ask that you please do the following:Bring a change of footwear for Studio use.Store all coats, boots, and outdoor footwear in a locker in the appropriate locker room,which is secured with a lock that you will need to provide.Thank you.

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