Healthy Gym Alternatives

There are many ways to exercise than going to a gym or participating in a fitness class. You can continue your fitness journey at home or in your neighborhood with these alternatives.

Running and walking is a great cardiovascular exercise and can boost your immune system. It's also an anti-stressor and a mood-lifter that can help you sleep better at night. Whether you are a runner or walker, the benefits still apply. Put those running shoes on and enjoy the weather.

Get away from it all and take advantage of hiking, trail running, and mountain biking. Before you head out, eat a hearty breakfast and snack throughout the day—even if you don't feel hungry. Be prepared by making sure you know where you’re going and let someone know your plans. Your body needs a lot of water during exercise, especially at higher altitudes. Weather can also be unpredictable in the mountains, so be prepared with warm layers and a raincoat.

Biking is another great way to exercise while enjoying the outside scenery. Before you hit the pavement or trail, check your bike for faulty parts and inspect your tires for proper inflation. Stretch before riding, fuel your body with a healthy meal or snack, and hydrate properly. Wear protective gear including a helmet, sunglasses, and gloves.

In stressful times, it's good to find a moment to take a break and make time for yourself. Some of the health benefits of meditation include stress reduction, lower blood pressure, increased immunity, and brain development. You can meditate anywhere and anytime. Meditation can be refined to meet your changing lifestyle and time demands.

Yoga can help decrease stress, loosen tight muscles or joints, increase flexibility, and enhance mental and emotional health. It imposes self-discipline and offers a simple and rewarding way to get in touch with your own vitality.

Many workouts can be done without gym equipment. After sitting down and writing out a plan, all you need is an open space, a timer, water bottle, and your body—that's it. Here are some exercises you can include: